Ritcha

My name is Ritcha Garrett. I am a Holistic Health Coach. I am very excited about helping people live healthier, happier lives. I can help you with personal coaching, fitness, cooking classes, health & wellness workshops, pantry makeovers, how to shop healthy & education about overall health and wellness.
I live on a small farm where we grow our own vegetables with no pesticides and raise chickens & cattle without hormones, steriods or antibiotics.
I hope you will enjoy my blogs as I give helpful tips on total body wellness from the inside out including physical, spiritual, mental, career, setting goals, food, relaionships and anything else that comes to mind that I feel will benefit you.